Some people choose to color their own hair which is fine until they want to change the color to a lighter or darker color.This is when they run into trouble! That is when they come to a professional hairstylist and want us to straighten it out. First of all some of the clients aren't always honest…
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People who stay up late at night tend to gain weight because their digestive systems are not keyed to metabolize food, so the best thing you can do for yourself is to try and turn in early and get at least 7 hrs of sleep a night. Sleep is when the body repairs tissue damage…
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Some people have asked me for advice on how to stop nail biting.

Here are some tips on how to look after your nails. First of all, I would recommend a manicure at least once every 2 weeks to start. Have your manicurist use or purchase a product called Nail Envy by O.P.I which is a nail strengthener for sensitive and peeling nails. They will also trim your cuticles and you will…
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Critical Keys to Vibrant Health and Longevity by Ray Gebauer

Source: Critical Keys to Vibrant Health and Longevity by Ray Gebauer based on his book “How to Cure and Prevent any Disease.” Good News: “90% of health problems can be dealt with at home, bypassing the cost of a visit to the doctor.” This quote is by University of California, Berkeley School of Public Health.…
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