Blog

Some people have asked me for advice on how to stop nail biting.

Here are some tips on how to look after your nails. First of all, I would recommend a manicure at least once every 2 weeks to start. Have your manicurist use or purchase a product called Nail Envy by O.P.I which is a nail strengthener for sensitive and peeling nails. They will also trim your cuticles and you will…
Read more

Relieving stress in healthy effective ways

“Making healthy changes stick can be difficult for everyone, especially when under stress. When we’re stressed, we often tend to crave the familiar, and have less energy for willpower and motivation. However, as we take small steps toward change, we gain momentum toward greater change. As we start doing more healthy things, we tend to…
Read more

Critical Keys to Vibrant Health and Longevity by Ray Gebauer

Source: Critical Keys to Vibrant Health and Longevity by Ray Gebauer based on his book “How to Cure and Prevent any Disease.” Good News: “90% of health problems can be dealt with at home, bypassing the cost of a visit to the doctor.” This quote is by University of California, Berkeley School of Public Health.…
Read more