Monthly Archives: November 2010

Relieving stress in healthy effective ways

“Making healthy changes stick can be difficult for everyone, especially when under stress. When we’re stressed, we often tend to crave the familiar, and have less energy for willpower and motivation. However, as we take small steps toward change, we gain momentum toward greater change. As we start doing more healthy things, we tend to…
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Critical Keys to Vibrant Health and Longevity by Ray Gebauer

Source: Critical Keys to Vibrant Health and Longevity by Ray Gebauer based on his book “How to Cure and Prevent any Disease.” Good News: “90% of health problems can be dealt with at home, bypassing the cost of a visit to the doctor.” This quote is by University of California, Berkeley School of Public Health.…
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